On September 10, 2001, I was scheduled to fly back to the West Coast from New York City. I’d attended my friend’s wedding, and I recall strolling around Manhattan on a warm afternoon with a sense of leisure the day before.
At the airport that morning, I boarded the United Airlines plane normally. But then, with that beautiful late summer day just outside the oval window, we sat stuck on the tarmac for hours, waiting for the go-ahead to take off for San Francisco.
Eventually, people on the flight became so restless and annoyed that they started getting up. The pilot announced that those who didn’t want to stay on the plane could get off and board a later one.
“Air travel has reached a new low,” I remember thinking to myself, a veteran of cross-country flights.
Little did I know. In the wee hours of 9/11, I landed in San Francisco safely. Just a few hours later disaster struck in the form of terrorists on planes just like the one I’d been on.
I’ll never know what happened to those people who got off my flight. Did some of them end up on one of the West Coast-bound planes that were hijacked and crashed by the 9/11 terrorists? Or did they stay overnight and get stuck in NYC when the government shut down all flights after the attacks?
What about their families, their friends, people in their communities? How many people lost someone that day?
Stoic philosophy teaches us that death could strike at any minute and to be prepared. 9/11 happened long before I discovered this approach. I wouldn’t have been prepared in any possible way.
The acceptance of our mortality is a lifelong effort, one that we keep working on every day we are alive. It’s a reality that we’ll never fully understand.
Epictetus was quite sharp in his admonitions about death:
“Sooner or later, your poor body must be separated from its scrap of vital spirit, just as it was formerly. Why be upset, then, if it should come about now? If it is not separated now, it assuredly will be.”
- Epictetus, Discourses, 2.1.17
But it is Marcus Aurelius’ words that I find more helpful as a way to inch towards acceptance. Indeed, many of his writings seem intended to urge himself to embrace the concept of mortality. This one sticks with me:
“That which has died falls not out of the universe. If it stays here, it also changes here, and is dissolved into its proper parts, which are elements of the universe and of thyself. And these too change, and they murmur not.”
– Marcus Aurelius, Meditations VIII, 18
It is poetry, but more than that, it is an idea that may give us a shred of hope, or balance. It expresses the unity of all nature. That's central to those who seek to live in accord with nature, the basis of Stoicism. And it reminds us of the constancy of change for us and all things.
On this 9/11, I remember the tragedy, and those who died. I like to think that they did not fall out of the universe.
The girl was dressed for a princess party, in a red flouncy gown. She and her family swept into the theater a few seconds into the musical opening of the first act of the performance I was attending with my family. About 5 years old, the girl, seated directly behind us, immediately started talking at full volume as the singing began. I think she was asking for a complete translation and explanation of the plot, characters, and songs. The sound of her and her family’s voices responding to her carried to the dozens of people seated around them in the large theater—each of whom had paid handsomely for a big night out to see this touring production.
Although this girl and her parents seemed to think that they were going to a princess show, in fact, the performance we were seeing was the musical Wicked. It is a re-telling of the backstory of the Wicked Witch from the Wizard of Oz book and movie. She's mysteriously born green in a world that does not like "her kind," and she experiences hatred on an epic level. The plot focuses on what it means to be good, evil, and the whole range in-between, featuring infidelity, birth defects, parental emotional abuse, bullying, murder, discrimination, torture, friendship made and broken, popularity, teen love, betrayal, evil magic, deception, and more. Not exactly right for young kids.
All the people seated around this family said “shhhhh” with no real impact. Eventually, after the first hour, the full-volume talking became loud whispering, and then crunchy eating. Oh, and there was also the moment when they also seemed to laugh and joke about not making space for a smiling young woman to pass by them to get to her assigned spot, and their teen son constantly kicking my husband’s seat. Hmmmmm…
That’s certainly not an isolated reminder of people’s everyday lack of consideration for their fellow humans. Recently we took a family trip to Disneyland, and we all experienced encountering folks who didn’t show much respect for other people. The mothers looking down at phones or maps while pushing strollers right into oncoming pedestrians, and the motorized scooters that nearly took my toes off in a busy walkway. The woman in a crowd who jostled and called my 13-year-old daughter the “b” word (seriously?). The boy sitting next to me in a ride, who raised the middle finger at the Disney camera as it snapped a photo of us, earning him a big black spot over his hand in the final image. The young girl, around 8, glued to an iPad who refused to move over 5 inches to let my mom share her shady bench on a very hot afternoon, despite her own grandmother’s admonitions. Mature adults shoving over other people to capture photos, or angle their way ahead in line.
All this got me thinking. And then something popped up in my Facebook feed: In a Stoic parenting group, Brittany Polat asked this question:
Are you making the world better by being a Stoic parent? Seneca says, “It is not only the person who presents candidates for office and defends the accused, and gives his judgments on war and peace, who benefits the state; instead, whoever encourages the young; whoever, given the great scarcity of good instruction, instills virtue in minds... this person is doing public business in a private role.” (On Tranquility of Mind, 3.3) What do you think—are we helping not only our own families but also society when we teach our kids about virtue?
Though I may not be able to have an impact on whole swaths of society—or even on the inconsiderate people sitting right next to me—I still think I can make a difference as a Stoic mom. At the very least, I can have an influence on my children and on the other children I teach, lead, or mentor, and I can amplify that by volunteering.
I work with Girl Scouts and have also done other kinds of teaching in the schools with an anti-bullying program. Those two organizations work to instill virtues around honesty, fairness, compassion, courage, self-control, so I view them as in line with my life philosophy. (Check out the Girl Scout promise and law, and you can see for yourself how you think it relates to Stoic ideas or your own ethics.) My daughter worked with other scouts this year to complete a project designed to teach younger kids about pedestrian safety around cars, hoping to influence their community in a positive way. Their video was shared by our city's police and public safety departments, spreading the message much farther than they and their parents alone could do.
I think these organizations are influencing kids’ lives, and I can see clearly that the anti-bullying educational program launched by the YMCA, Project Cornerstone, has positively affected the thinking of local students. I have heard the kids walking out of class or hanging out on the playground using the language they learned in Project Cornerstone, such as “don’t take the bait” (don’t let a taunt get to you, and don’t respond on the same level) or “I was an Upstander today” (I helped another person who was being bullied or disrespected, by standing up for that person or helping somehow).
Kids aren’t born understanding/practicing the virtues, and we all (adults too) have a lot to learn. As the ancients pointed out, this is an ongoing process throughout our lives. In Girl Scouts events, for example, I’ve noticed some kids pair up, and other girls can feel left out. Parents can’t control this, as volunteers or as moms and dads. But we can continuously work on building a community of respect, fairness, caring, and mutual support in many other ways as kids work on service projects for their local neighborhoods, and as they learn about how to lead and project-manager towards larger goals outside of themselves.
So my thought is that if working with your own kids isn't completely overwhelming and draining (especially as they get older), and you have a bit of time, check into what other groups you can contribute to. Any groups or programs that teach and share basic messages about self-control, managing our wants and desires vs. others’, and being considerate human beings in society would be beneficial, since they focus on important elements of character that have an impact on other people.
When it comes to inconsiderate parents and/or children affecting others' experiences in very public places where we share the space—places where I am with my own children and trying to be a good influence on them—I often stop to think about how this behavior creates new generations of folks who don't respect others' common humanity.
We can’t solve the world’s problems by ourselves, and we can never force others to behave how we want them to (a bedrock Stoic principle). Of course I sometimes think about how great it would be if I could do more to influence those around me, and there are days when I despair of the direction our whole society is going. It can be tough and isolating to keep teaching the value of good character and of social service in a selfish era, when so many focus only on "I, me, mine"... It reminds me a little of the uphill battle that the Wicked Witch experienced in the show we saw, as she tried to help others and make the world better in her own way, while ultimately being labelled "wicked."
In fact, as a Stoic parent, you may feel isolated and misunderstood, much like the witch in Broadway's Wicked. These challenges are no reason to give up. It is valuable to keep working towards greater civility, respect for others, self-control, honesty, justice, and human wisdom within our spheres of influence, and to attempt to expand those spheres as much as possible… however our circumstances allow.
How about you? Do you have any suggestions for how to make a difference? Let’s brainstorm about how living our life philosophy, and sharing it with others, can contribute to our world.
A friend who recently became interested in Stoic practice asked me this question: “I know that in Stoicism, you don’t rely on external things for happiness.... but if you stop waiting for—or counting on—those things to be happy, then is our default state to just be happy?”
Her question made me think.
So much of our conversation in the West today is about how to be happy. Can working more productively make us happy? What about buying really cool stuff? Meditating? Spending time in nature? Retiring early? How about having kids? Are parents more or less happy than non-parents? Every week another study comes out attempting to show what brings happiness to modern humans’ lives. A “happiness movement” has captured national attention in the US, followed, naturally, by a backlash against this quest, which asserts that actively looking for happiness may actually be making us LESS happy.
Here are a few reflections based on my study of Stoicism and my personal experiences.
In Stoic thought, our natural state isn’t necessarily happy. We actually need to use philosophy as a means to finding joy. The reason for this is that we may not instinctively know how to use our rational mind and listen to our ruling center—or that instinct may be distracted by everything else we’ve seen, heard, and been taught.
This may sound ironic because one of the key Stoic goals is to “live according to nature.” Shouldn’t we find happiness in our original, natural state? In fact, in my interpretation, Stoic thought suggests that we need to spend time figuring out what our true nature is, and what the nature of the world is, and then sync up the two as an ongoing practice.
We do that by using our ruling center, that “divine spark” that makes humans uniquely able to interpret their world in a reasonable way. Without that spark, and without actively cultivating it, we’d be tempted to follow our animal-like instincts. Or we might be influenced by the whims of whatever society or culture we are living in, which may not espouse good values or ethics. You need a philosophy to guide you.
I think that ancient Stoics would say that you have to actually DO some things to experience joy and the tranquility that comes with it.
First, you have to use your reason well. It means questioning impressions (first reactions/thoughts) and seeking to make reasonable decisions, rather than jumping to conclusions or hot-headed actions; it means learning to use wisdom, justice, courage, and self-control as guideposts in decision-making; it means letting go of blame, anger, and other negative “passions” or emotions; and it means focusing on our moral core, and our own “assent” to what's right.
It's completely internal, happening inside your own mind. That is why it's so confusing to a culture fixated on externally valued objects and possessions.
Here's a suggestion: Make a conscious effort to consider the value you’re adding to the world just by making good choices (or the best choices possible in your situation) and by being a proponent of virtue ethics. In Stoic thought, having a good moral intent and making reasonable judgments, no matter your circumstances, are all you need to be a good person. Many philosophies over time have emphasized this kind of moral cultivation. As 18th-century thinker Voltaire said, "cultivate your garden." (In this case, cultivate your ruling center!) Knowing you're doing what you can to be a good person can bring you a contented feeling.
Second, you need to make peace with yourself, and accept reality as it is, to be content. If you are constantly trying to change what is outside your control, you'll be frustrated, angry, and you’ll be likely to give in to bad passions. A Stoic goal is to elevate healthy emotions by thinking clearly, realistically, and acting with reason. That doesn't mean we will be cold robots. Instead, we can draw on compassion and the common humanity (more on that in the third point below).
We can recognize that in fact, struggles and difficulties are inevitable, and part of the human condition. Yet we can still be present in the moment, taking what joy is possible, without obsessing about the past or the future. That’s what I’d call Stoic mindfulness.
Third, because Stoics believed in the common humanity of all people, doing good with and for others in the world can and should also bring you joy. That is because you know that you're acting in an ethical way, and in accord with the social element of our nature, which is designed (by nature) to partner with other humans to accomplish things and make the human world better.
I interpret this "doing good" as including any kind of activity that brings some healing, hope, learning, or delight to others. Marcus Aurelius had a famous quote about humans working together like sets of teeth (a bit odd to picture but true. One tooth can't chew!).
All of these paths can unite into a Stoic-inspired life and can help ease anxiety about finding happiness, and about the value we add to this world. They can bring some measure of contentment and yield tranquility. And these are good reasons to continue pursuing a Stoic approach, even when the whole world tries to convince us not to.
Many of us feel under stress, facing competition to “succeed” in a society increasingly divided into winners and losers in terms of economics and social status. To me, much of Stoic practice is about unwinding this deeply-rooted impulse to compete and prove ourselves superior, and to cope the emotions we feel about status.
The work of Robert Sapolsky, a neuroendocrinologist and Stanford professor, helps to explain how very important this issue is. Understanding what he has uncovered about stress and society can help us find a new path forward both as individuals and as a culture—one that strongly resonates with Stoic practices.
Sapolsky has spent much of his career studying baboons in Africa. Baboons have a strict social hierarchy. Sapolsky discovered that male baboons with low social status, who were picked on and attacked by other males, were suffering from high levels of stress hormones. These biological molecules have a terrible impact, causing a higher rate of a disease.
This linkage extends to other primates, including humans, Sapolsky indicates. Humans, too, crave high social status, and those who lack it, suffer stress and, potentially, disease. Here’s how a WIRED magazine article on Sapolsky summarized this connection:
"The power of this new view of stress — that our physical health is strongly linked to our emotional state — is that it connects a wide range of scientific observations, from the sociological to the molecular… And now we can see, with scary precision, the devastating cascade unleashed by these [stress] chemicals. The end result is that stress is finally being recognized as a critical risk factor, predicting an ever larger percentage of health outcomes."
There is a silver lining to this knowledge: once we understand it, we are motivated to find new approaches. It’s hard to change, however, because our evolution primes us to climb social hierarchies based on strict forms of judgment about each other. We need retraining to practice respect for others, to see the human being behind surface appearances, to respond with reason, and to ignore insults to our egos.
For me, the key is Stoic practice. This approach is an antidote, if we are able to internalize its ideas no matter the consequences. (We should be aware that the consequences of not striving for/conforming to social status can be vicious, as the ancients knew.)
Stoicism offers guidance. A core principle is that we should not jump to value judgments, about ourselves or others. We can pause and question our impression. Recall Epictetus’ way of talking back to our initial reactions: “You are but an impression, and not what you appear to be.” We turn to our ruling center.
Epictetus explained how to handle with insults this way:
"What does it mean to be insulted? Stand by a rock and insult it, and what have you accomplished? If someone responds to an insult like a rock, what has the abuser gained with his invective?" (Discourses, 1:25:28)
Interestingly, certain baboons have also found a way to manage stress—and improve their situation. And it’s remarkably similar to what Epictetus advised.
From WIRED: "Sapolsky found there was a set of personality traits linked reliably with lower levels of stress hormones. One of these was the ability to walk away from provocations that might send a normal baboon into a snarling hissy fit. Interestingly, this less aggressive personality turned out to be exceedingly effective: The nice baboons remained near the top of the troop hierarchy about three times longer than the baboons who were easily provoked into a fight."
If we can conquer our ego-driven and status-motivated reactions, if we can learn to respond to insults “like a rock,” if we can find peace in our ruling center, we too can combat stress and the risks that go along with it. Stoic ideas offer an antidote if we can remind ourselves of their power and benefits, rather than being sucked into the endless competition and status jockeying all around us.
This post first appeared in The STOIC magazine. Learn about it here and see an archive of issues here.
Stoic life philosophy and others’ judgments
In the series Black Mirror, there’s an infamous episode where the main character is judged for her actions minute-to-minute by her peers, gaining and losing points via a social media-style app. A cascade of missteps, largely outside of her control, results in a lower score—and, as a result, a disturbing downgrade in her real life. The episode is called Nosedive, and it’s terrifying. (But apparently not so scary to those who turned it into a "fun" game sold at Target!)
This sounds like a futuristic nightmare. But it’s already happening in some countries. Artificial intelligence is quickly combining with facial recognition, social media, and crowdsourcing to become tools of social control.
I find this situation of great concern as a human being—and also as a follower of Stoic practices. It makes me wonder: No matter what scary impositions technology enables, how can we, as individuals, effectively cope with others’ judgments?
Ancient Stoics, with Epictetus the strongest voice among them, teach us that we have no control over what other people think or do, and therefore should ignore others’ opinions. In day-to-day life, this is hard. People’s judgments happen everywhere, all the time, and they can affect our lives in real ways. Others’ opinions cost us jobs, school admittances, relationships, and more.
At times, I’ve found myself swimming in a sea of criticism, and it’s toxic. As a student and a young professional, I would slave over projects trying to perfect them and protect them from criticism, trying so hard to please that my own unique imprint got lost. (In that way, worries about others’ judgments actually kept me from doing my best work.) I wanted my efforts and my external persona to be bulletproof. This tendency among girls, in particular, has been highlighted in recent media stories that try to explain why girls' high achievement in school does not always translate into success in the workplace: perfectionism is the enemy of more lasting, real-world accomplishment.
But critiques of my work (and of me!) inevitably happened, and though I tried to maintain a brave face, I was crushed inside. That was before I accepted that I couldn’t control or change others’ reactions, and that I could still live a good life no matter what they thought. Before I began practicing a Stoic life philosophy.
Now, as I have developed a more self-reliant idea about my own value and core principles, I’ve come to see interactions with others as a dance with an often-unreliable partner.
The ancients knew this. That’s the source of all the language about being able to “bear” other people. Marcus Aurelius had to do this as emperor, and I think he spoke most eloquently about what needs to be done: As humans, we are built to work together in society, so we have to balance our wishes and drives with those of others. That means we must put up with people who are separated from reason and their ruling center.
So we have to learn this dance. Even if our feet are often stepped on, bringing involuntary tears to our eyes.
This is a lifelong project. We can interact with our coworkers, gathering input, without letting their agendas penetrate too deeply into our ruling centers. We can learn from mentors, without being controlled by their point of view—asking ourselves, like Socrates, “Is it true?” We can share what we create, and hope that others, through our common humanity, will respond to the work as intended or will offer ideas to inform us—but we can’t expect this to happen. We can be close with family, yet still follow our own paths.
We could learn to view our work, and our relationships, not as finished, polished, perfect things, but as living entities, like trees in the forest, always expanding and shifting. That way, everything is a work in progress, like our own moral development, where there’s always room for growth ...that is, until we somehow become Stoic sages.
I’ve found I make more progress on this when I heed the advice of my daughters’ teachers, who inculcate a “growth mindset.” The crux of it: You don’t know everything to begin with, and you learn through making mistakes. Mistakes are “expected, respected, inspected, and corrected,” says a classroom poster. The teacher reminds them: Your work won’t be perfect. If you’ve developed a new skill, you’ve won. (This is NOT how I was taught in school, where perfection was expected and the rest was disrespected.)
Where does that leave our “score”—in other words, how we are assessed by others?
The hard truth is that we must learn to ignore it and endure the consequences. As I feel myself being judged by peers or colleagues, I tell myself: This is yet another opportunity to exercise my core principles and hope that my truth will win out. After all, a good social or professional rank is not essential, but rather a preferred indifferent in a self-reliant life lived according to the virtues.
Imagine living this way:
Nothing—and I mean nothing—truly matters except your intention to do the right thing.
Not your wealth
Your level of education
Your profession or job title
Your relatives or loved ones
Not even your health status.
None of those things are truly important in comparison with following the spark inside you, the ruling center, that guides you to act in the name of justice, wisdom, self-control, and courage.
That’s the core of Stoicism. And it forms the basis of the tension between ancient philosophy inspired by Socrates and Zeno, and the values, goals, and beliefs of most of today’s Western world.
Let me say this another way. Many Americans believe that 1) we control—or should control—our own level of wealth, status, job, our relationships, health, and even our manner/time of death… and 2) that these are the things necessary for a good life.
Certainly, these things go enormously far in living a comfortable, serene, and pleasant life. But they are not what is truly critical. They are “preferred indifferents” for Stoics. That is because the only real necessity to be good for followers of Stoicism is to have the right moral intentions and to commit to persevering, as much as possible, in order to fulfill those intentions.
All the other things are, as they say, gravy.
Ideally, if you follow this principle, your life “flows” easily because you are in accord with the best elements of humanity (and the universe). In other words, you are living “in accord with nature,” as the Stoics called it since the day of Zeno.
Followers of Ancient Greek and Roman philosophy have been reminding themselves of this for centuries. Marcus Aurelius, the Roman emperor, wrote about it in his Meditations, a private journal. Pierre Hadot, the French philosopher who delved deeply into Marcus Aurelius' work in his book The Inner Citadel, explains it this way:
“We encounter the same fundamental principle again and again: the only absolute value is moral intention, and it alone depends entirely on us. It is not the result that counts—for this does not depend on us, but on Destiny—but rather the intention one has when seeking the result… If our activity is animated by the perfectly pure intention of wishing only for the good, it attains its goal at every instant, and has no need to wait for its achievement and result to come from the future.” (The Inner Citadel, Michael Chase transl., p. 195).
It’s difficult to keep this at the forefront of our minds as we proceed through a world bent on judging us and molding us to pursue its outward goals. Yet it is ultimately reassuring in the extreme. It proves that we all have the capacity for great goodness and intrinsic value, if we choose to act for good, and if we can prevent ourselves from being caught up in the many rat races that surround us in the modern world.
When my daughters are upset about a small reversal at school—a test grade below their expectation, a friend ignoring them, a teacher responding negatively—this lesson about our intentions is a good reminder of what matters most. And of the true wellspring of our worth as humans.
A modern interpretation of this way of thinking might say: "Yes, you can be good, if you stay focused on making good choices. In fact, you are already good! Your intentions and wishes show it. Keep going!"
I hope this thinking could give any of us a sense of perspective on our numerous small annoyances, as well as our genuine grievances and serious troubles.
Given all that we are juggling these days, it is easy to spiral into a cascade of worries, which I’ve heard my older daughter voice this way: “If I don’t do well on this test, I won’t do well in this class, then I won’t get into the advanced math class next year, and if I don’t get into that class, then I won’t be able to take an even more advanced course in high school, and then I won’t be a top student in math and science, and then I won’t get into a good college, and then I won’t have a good degree, and then I won’t get a good job, and then I won’t have a good life.”
Notice the use of “good” in this spiral of negativity. It's not exactly the moral sense, is it? Of course, there’s a kernel of something valuable in this fatalistic line of thinking. We do owe it to ourselves to try to do well and to learn and to achieve what we can in our time on earth. Certainly sitting on our hands because we are afraid of / uninterested in trying would be a bad idea. But thinking that a grade or a college or a job offer or house size or vacation defines our value is far from the truth. I did do well in school, got what I considered a good degree, work at a job I like (after a meandering career path), and have lots of outward things to be thankful for—most of all my two children. Yet I don’t believe these outward things make me a “good person” or ensure that I live a “good life.”
And that’s why I’ll keep chipping away at this Stoicism thing, tapping into mindfulness and compassion studies too, to build my own sense of how to choose that all-important moral intention carefully, and how to not be weighed down by negative emotion or psychological baggage in making that decision. I'll keep following this guiding star as a wellspring of human value and meaning in our chaotic, often superficial world.
About The Stoic Mom
I'm Meredith Kunz, a writer, editor, and mom to two daughters in Northern California on a journey to discover how Stoic philosophy and mindful approaches can change a parent's - or any person's - life.